K.C.'S BLOG

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When a Woman Emasculates a Man: What It Looks Like and Why It Matters

Emasculation doesn’t always look dramatic. Sometimes it’s an eye-roll, a sarcastic comment, or stepping in to “fix” something your partner is doing. Over time, these small signals add up — leaving men feeling diminished and women stuck in control mode. This post explores what emasculation really means, why it happens from both psychological and nervous system perspectives, and what both women and men can do to break the cycle. Respect isn’t one-sided — it’s the foundation whe

Psychology

K.C. Georgulas, MA, LPC-S

Sep 294 min read

Jay and K.C. with their Chiefs Fangear on

Football Widow No More: Turning Game Day into Growth

Every fall, I used to feel like a “football widow” — my husband disappeared into endless college and pro games, and I felt left out. Over time, though, I realized football season didn’t have to mean losing him. It could mean gaining something for myself. By setting boundaries, choosing which games I wanted to join, and using the rest of the time for my own passions, I found balance. Football season became more than his—it became mine, too.

Psychology

K.C. Georgulas, MA, LPC-S

Sep 43 min read

🛑 5 Fast Ways to Stop a Panic Attack in the Moment

Quick tips to stop a panic attack when you recognize that it's happening.

Psychology

K.C. Georgulas, MA, LPC-S

Jul 163 min read

Why Do I Replay Every Conversation? Understanding Post-Social Anxiety

Struggling with post-social anxiety? You're not alone. Many people feel a wave of self-doubt, overthinking, and emotional crash after social events—even when things seemed to go well. In this blog, we explore what post-social anxiety is, why it happens, and practical ways to calm your nervous system and shift your inner dialogue. Learn how to stop the spiral of self-criticism and start feeling more confident after social interactions.

Psychology

K.C. Georgulas, MA, LPC-S

Jul 73 min read