K.C.'S BLOG

Struggling with post-social anxiety? You're not alone. Many people feel a wave of self-doubt, overthinking, and emotional crash after social events—even when things seemed to go well. In this blog, we explore what post-social anxiety is, why it happens, and practical ways to calm your nervous system and shift your inner dialogue. Learn how to stop the spiral of self-criticism and start feeling more confident after social interactions.

Quick guide to what Cognitive Distortions are, why we all have them, and what to do about them.

This self care checklist helps hold me accountable for all of the little things that make me function better!