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Boundaries and Anxiety: How to figure out what your boundaries are and what it means when someone keeps crossing them
Great, quick guide to boundaries with downloadable, printable, worksheet.
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K.C. Georgulas, MA, LPC-S
Jun 263 min read
The Science of the Mind-Body Connection: Psychoneuroimmunology
As a psychotherapist who’s been in the field for 25 years, there is no doubt in my mind that there is a mind-body connection, and it's...
K.C. Georgulas, MA, LPC-S
Jun 234 min read
Polyvagal Theory Made Simple: Your Guide to Calm and Connection
Take a screenshot of this handy pocket guide of vagal toning techniques! Have you ever felt totally on edge, frozen in place, or like...
K.C. Georgulas, MA, LPC-S
Jun 204 min read
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