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Are Your Thoughts Lying to You? Understanding Cognitive Distortions (And How to Outsmart Them)
Quick guide to what Cognitive Distortions are, why we all have them, and what to do about them.
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K.C. Georgulas, MA, LPC-S
Jul 53 min read
How to Apologize (and Actually Mean It)
Do you know how to apologize well? Apologizing sounds simple—but let’s be honest, it rarely is. For most of us, saying “I’m sorry” brings...
K.C. Georgulas, MA, LPC-S
Jul 32 min read
Self Care - how to stick to it, why it's important.
This self care checklist helps hold me accountable for all of the little things that make me function better!
K.C. Georgulas, MA, LPC-S
Jun 273 min read
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