K.C.'S BLOG

Quick tips to stop a panic attack when you recognize that it's happening.

Struggling with post-social anxiety? You're not alone. Many people feel a wave of self-doubt, overthinking, and emotional crash after social events—even when things seemed to go well. In this blog, we explore what post-social anxiety is, why it happens, and practical ways to calm your nervous system and shift your inner dialogue. Learn how to stop the spiral of self-criticism and start feeling more confident after social interactions.