Find Relief from Anxiety and Depression
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Compassionate, personalized therapy to help you feel like yourself again
Feeling overwhelmed, exhausted, or stuck?
Whether you’re struggling with constant worry, low mood, burnout, or a sense that something just isn’t right, you don’t have to figure it out alone - in fact, sometimes it's hard to figure it out alone.
I specialize in helping adults navigate the challenges of anxiety and depression with practical tools, emotional insight, and a holistic approach that supports your mind and body.
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You might be experiencing:
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A racing mind that won’t shut off
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Feeling overwhelmed
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Mood swings or emotional numbness
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Trouble sleeping or chronic fatigue
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Difficulty concentrating or making decisions
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Feeling disconnected from yourself or others
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Feeling so anxious that it's interfering with your life
If any of this sounds familiar, therapy can help you get to the root—so you can feel more grounded, more present, and more like you.
What therapy with me looks like:
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A judgment-free space to be fully heard and supported
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Weekly or biweekly 1:1 sessions via secure telehealth
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Evidence-based strategies tailored to you - not just CBT or talk therapy
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Gentle, practical guidance to help you create lasting change
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I also really like to give my clients a little bit of homework between sessions - I find that it helps bring whatever we are working out into real life, and allows more opportunity for growth and changing maladaptive patterns
Together, we’ll work to:
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Understand what’s really driving your anxiety or depression
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Strengthen emotional resilience and self-compassion
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Set boundaries that protect your energy
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Develop personalized coping tools that actually work
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Book Your Free 15-Min Consultation
Let’s talk about what you’re going through and see if we’re a good fit.
No pressure, no obligation—just a chance to ask questions and get support and recommendations.
I'm happy to provide resources, even if we may not be a good fit!
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